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How do I boost my libido? What is feminine energy? How do I have better orgasms? What does hormonal birth control do? Is this SUPPOSED to be in my underwear? Can I *really* understand my body better + have a good relationship with it? Get Cliterate is here to answer all of those questions and more... Conversations to educate women about how tf our bodies work. Discussing all of the taboo topics surrounding women‘s health, sexuality, + the female experience.
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Content Warning: This episode contains discussion of eating disorders and relationship with food.
Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin.
In this episode, we talk about:
- Jessi’s journey with binge eating and how it led her to the work she currently does
- How she learned to retrain her brain around food and the neuroscience behind it
- Setting goals that you’re actually motivated to achieve
- Giving compliments that make people feel good and don’t involve their weight
- + so much more!
If you want to check out the book Intuitive Eating by Evelyn Tribole that Jessi mentions in this episode, you can do so on Evelyn’s website >> https://www.evelyntribole.com/evelyns-books/
You can connect with Jessi on Instagram: @jessijeannn and on her own podcast, The Dear Body Podcast.
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In this episode, I’m letting you in on the intimate details of my health journey. I’m walking you through my experience with MTHFR, Lyme, celiac, leaky gut, yeast infections and more. These experiences taught me so much about my body and made me a better coach for my clients. I’m letting you hear the real and the not-so-pretty of my story!
NEW *FREE* Are my hormones imbalanced? Masterclass-https://courses.caleeshea.com/free-hormones-class
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Pleasure Guide Freebie: https://bit.ly/2VUQP74
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
In this episode, I’m chatting with Monica Grohne about her experience with PMDD and finding cycle wellness. Monica launched Marea Wellness after seeing firsthand the deep connection between how proper nourishment can aid women in healing their cycles. During our conversation, Monica really lets us into the BTS of her life and how healing her cycle and her relationship with her body helped her regain a lot of freedom and joy with her body and her relationship. Plus, we also get into a bit of her entrepreneurial journey and the lessons she’s learned from starting a business from scratch.
Use code CALEE15 for 15% off your first order of www.mareawellness.com
Follow Marea: www.instagram.com/mareawellness
Follow Monica’s Personal IG: www.instagram.com/tomgirl
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Pleasure Guide Freebie: https://bit.ly/2VUQP74
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Ovulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle:
Here’s what I chat about:
- what ovulation is
- why it’s important
- why we even need it
But before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let’s dive in...
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Pleasure Guide Freebie: https://bit.ly/2VUQP74
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday May 26, 2020
Tuesday May 26, 2020
It’s been a CRAZY two weeks but I’m back and better than ever! This week is a damn good (taboo) topic.
Here’s what you’ll learn:
- is period sex safe
- will it hurt
- my fave lubes - tips for easy cleanup
- using “I feel” instead of “you are” statements when having any vulnerable sex conversation
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday May 05, 2020
Tuesday May 05, 2020
Guys, this one is SO GOOD! I’m SQUASHING all the food shame in this episode.
I’m talking about all the carb topics like:
- how carbs are necessary for healthy hormones
- if fruits are bad for us
- why most women need carbs
- the best types of carbs for supporting hormone health
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Chloe is a 24-year-old Millennial Money Coach, who helps millennials pay off debt, actually get ahead with their finances & save for big future investments. After paying off over $36,000 of debt in 18 months and seeing how it transformed her life Chloe decided to show other 20 and 30-somethings how to create that life for themselves too. Her mission is to make finances fun and easy for millennials, and prove that you can enjoy your young adulthood and still get ahead with money.
Chloe is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love.
By mastering her personal and business finances, Chloe grew her business to multiple 6-figures within her first year and she now helps entrepreneurs make a seamless jump from corporate by mastering their business finances too. Chloe’s clients are proof that you don’t have to wait until you’re 60 to have financial freedom, and that it’s possible to travel, save big & become massively wealthy now.
I can’t wait for you to hear this episode! Here are some of the topics we touched on:
- overcoming the fear of investing in yourself
- generational money beliefs and spending habits
- how to find financial freedom
- the emotions around money
- having belief in yourself
- discussing finances with your partner
Connect with Chloe:
Instagram: https://www.instagram.com/deeper.than.money
Free FB Group: http://www.facebook.com/Deeper.Than.Money
Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge
Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
It’s no secret that I don’t like hormonal birth control and in this episode I’m busing some of the common myths surrounding HBC!
Ready to have your mind blown? Here are the myths I’m discussing:
- the pill regulates your period
- the hormones in HBC are identical to our own
- HBC preserves fertility or delays menopause
- HBC heals period problems (this one I could scream from the rooftops about)
- hormones test normal on HBC
- you can quit HBC cold turkey
- HBC regulates mental health
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Here’s what you’ll learn in this episode:
- what is cycle syncing
- how you can use cycle syncing to help support hormone health
- what it means to sync your lifestyle to your cycle
- and what this can look like for you in your daily life
Things I mentioned in this episode:
- Clean lubes: https://bit.ly/clean-lubes
- Last week’s episode: https://apple.co/2XyoS7m
- Hormone Happy Eats: https://bit.ly/hhe-cs
- Free Download: https://bit.ly/period-tracker
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
I’m about to nerd tf out on you guys in this episode!
What I’m teaching today:
- misconceptions around cholesterol
- why you may want to avoid low-fat foods
- why we need healthy fats for successful ovulation
- the different types of fats and what they do
Connect with me on Instagram: https://www.instagram.com/caleeshea
Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/
Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate
Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com