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How do I boost my libido? What is feminine energy? How do I have better orgasms? What does hormonal birth control do? Is this SUPPOSED to be in my underwear? Can I *really* understand my body better + have a good relationship with it? Get Cliterate is here to answer all of those questions and more... Conversations to educate women about how tf our bodies work. Discussing all of the taboo topics surrounding women‘s health, sexuality, + the female experience.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.
In this episode Calee dives in to:
- The importance of getting enough sleep + how many hours to aim for
- The effect that lack of sleep has on our bodies
- How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
- Why you need a bedtime routine and how to build one
- + more!
Resources for New Moms:
Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming Parenthood
Professor James McKenna: website + books
Sweet Sleep by La Leche League (book)
Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377
NuLeaf Naturals (CBD, ∆8): CALEESHEA
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
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